Psychotherapy In Wyong

Feel In Control Of Your Emotional Well-being

You feel "stuck" in an unpleasant place

There are always new problems that you need to deal with, and none of them are easy. Problems at work, relationships, family... No matter how much you struggle, there can sometimes seem to be no end to it. The world tugs you in every direction, and none of them are pleasant.

Something is amiss and you can feel it in your body. A tense chest, teary eyes, snapping at people, feeling overwhelmed by the smallest decisions... You feel like something needs to change, but how? You have no time to stop and think. The fear, hopelessness, and dissatisfaction won't let you take a moment think clearly about your life and what direction you want to take.

Relief is possible with the right support

You might have tried to make things better on your own, vowing to "be better" or "try harder" to not let things get to you, only to end up running into the same difficulties, feeling helpless, and like your own worst enemy.

Therapy can help you make sense of your feelings, and give you practical guidance to overcome these difficulties. You might have been struggling to feel happy and in control for a long time, but if you are at the point of considering therapy, you've held on to some hope that things will get better. I'm here to tell you that you were right to hold on to that hope.

Therapy is the space where you can take the time to talk about your hopes, fears, wishes, and worries. You will be supported in removing the emotional barriers that keep you feeling "stuck". You will learn how you can take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.

 

Even if you come to therapy with the aim of dealing with a specific issue in your life, you might find that the causes and effects of your emotional distress reside in other areas of your life. As humans, we live complex lives and it is not possible to compartmentalize our life into distinct sections. To heal, we must look at our life as a whole and how our strengths and personal difficulties affect us throughout our life.

Services

Individual Therapy

Therapy can be helpful to deal with a number of issues, including anxiety, depression, ADHD, managing stressful life transitions and burnout.

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Healthcare Professional Support

Being a medical professional means facing specific challenges to emotional well-being. I offer a tailored approach for you.

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About Stephanie

Stephanie Green is a full member of the Australian Association of Psychologists and is registered with the Psychology Board of Australia.

 

Her office is located in Wyong, convenient to Tuggerah train station.

In her work, Stephanie draws on a number of therapeutic approaches to assist clients in creating positive changes in their lives.

 

These approaches include:

  • Cognitive Behavioural Therapy

  • Acceptance and Commitment Therapy

  • Solution Focused Brief Therapy

  • Interpersonal Therapy

  • EMDR

Location

Tuggerah Medical & Professional Centre

Suite 11, Unit 3A,

152-156 Pacific Hwy

Tuggerah NSW 2259

Convenient to Tuggerah train station

Onsite parking is available in the centre carpark.

The building and office are accessible for clients experiencing mobility difficulties.

Disclaimer

This website is purely informational and is not intended as a replacement for psychological diagnosis, assessment or treatment. Thrive Therapy Services shall have no liability for claims by or damages of any kind whatsoever to users of this website. Additionally, this website is not an emergency services resource. If you or a loved one is in need of immediate assistance, please dial 000 for emergency services or call Lifeline on 13 11 14. This website includes links to other websites, resources and information. The content of these external websites is not produced or monitored by Thrive Therapy Services and therefore Thrive Therapy Services takes no responsibility for content that is accessed outside of this website. Your use of this website establishes your agreement to the above disclaimer.

© 2023 by Thrive Therapy Services